Long Island, NY | In-Person and Virtual Therapy
Adolescent and Family Counseling in Melville, NY
Adolescence is a time of growth, change, and discovery. Teenagers experience major shifts in identity, relationships, and emotional development while learning how to navigate increasing independence and social pressures. It can be an exciting stage of life, but also one filled with confusion, self-doubt, and stress.
At Heart in Mind Psychotherapy, we provide counseling for teens on Long Island that helps young people better understand themselves, manage emotions, and communicate effectively. Our therapists specialize in working with adolescents and families, offering a safe, nonjudgmental space where your teen can express what they’re going through and learn healthier ways to cope.
Our office is located in Melville, NY, and we accept NYSHIP. We also offer telehealth appointments for teens and families throughout the area. To schedule a session, call (516) 430-8362 or fill out our online form.
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Call us at 5164308362
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Why Teens Benefit from Therapy
Teen years are marked by constant change – academic demands, evolving friendships, social media, and the process of defining identity all at once. During this stage, emotions can be intense, and it’s not uncommon for teens to feel misunderstood or overwhelmed.
Therapy provides a supportive environment where they can explore their feelings, build coping strategies, and gain tools to manage stress and relationships.
Our therapists work with teens facing challenges such as:
- Anxiety, stress, or panic symptoms related to school and social life.
- Depression, sadness, or withdrawal from family and friends.
- Low self-esteem and identity struggles.
- Difficulty managing anger, frustration, or impulsivity.
- Peer pressure, bullying, or social isolation.
- Grief, trauma, or family transitions such as divorce.
- Academic burnout and perfectionism.
- Communication issues or conflict with parents.
Every teenager’s experience is different. Our therapists meet each teen where they are emotionally and developmentally, helping them feel heard, validated, and empowered.
What Happens in Teen Therapy?
Therapy for teens focuses on building trust, understanding, and emotional awareness. Sessions give adolescents a space that belongs to them – a confidential setting where they can speak freely about what’s on their mind.
During therapy, we help teens:
- Understand and express emotions in healthy, constructive ways.
- Develop coping tools to manage stress, anxiety, and self-doubt.
- Improve communication with parents, teachers, and peers.
- Strengthen problem-solving and decision-making skills.
- Address negative thought patterns or self-criticism.
- Build a stronger sense of identity and confidence.
Therapy also encourages accountability and emotional growth. As trust builds, many teens begin to use the space not only to talk through challenges but also to explore who they want to become.
About Heart in Mind Psychotherapy
Our approach to teen therapy is collaborative and evidence-based. We integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, all of which are effective in helping adolescents regulate emotions and build self-awareness.
We also emphasize the importance of connection. Therapy is most effective when teens feel that their therapist genuinely listens and understands their experience. Our clinicians prioritize respect, patience, and open communication to help adolescents engage fully in the process.
Family involvement may also be part of therapy when appropriate. Parents are often included for updates or joint sessions focused on improving communication and mutual understanding.
Supporting Families Through the Teen Years
Parents often struggle to know how to best support their teenager. It can be painful to watch a child withdraw, struggle emotionally, or reject help. Therapy can provide parents with insight and strategies to support their teen more effectively without creating additional conflict.
Our therapists help families learn how to:
- Communicate in ways that promote openness and trust
- Set boundaries that maintain structure while respecting independence
- Recognize signs of stress, anxiety, or depression early
- Strengthen empathy and reduce power struggles
We view therapy as a collaborative process involving both teens and their families – fostering understanding and helping everyone feel supported in the process of growth.
Guidance for a Healthier Path Forward
Teen therapy is about more than addressing problems – it’s about helping young people discover confidence, resilience, and direction. With the right support, teens can develop the tools they need to manage life’s challenges and build fulfilling, emotionally healthy futures.
At Heart in Mind Psychotherapy, our therapists on Long Island are here to provide that support. We are located in Melville, NY, and work with families across Huntington, Plainview, and nearby Long Island communities. We accept NYSHIP and offer out-of-network options as needed.
If you’re ready to help your teen get the support they deserve, call (516) 430-8362 or reach out through our online form. Our team at Heart in Mind Psychotherapy is here to help your teen build emotional insight, confidence, and lifelong coping skills for a brighter future.