Heart-Centered, Evidence-Based Therapy In Melville, NY Serving Adults, Teens, And Couples Throughout Long Island And New York State.
Heart in Mind Psychotherapy provides therapy and couples counseling for adults, teens, and families dealing with anxiety, depression, relationship difficulties, trauma, and life transitions. Our approach combines insight, understanding, and compassion to create meaningful, long-lasting change.
We work with many forms of insurance and are currently accepting new patients for in-person therapy in Melville and virtual therapy throughout New York State.
Our Services:
- Individual Therapy for Adults — Anxiety, depression, trauma, ADHD, OCD, grief, self-esteem, anger management, and more
- Couples Counseling — Reconnect with your partner, improve communication, and rebuild trust and intimacy
- Teen and Adolescent Therapy — Support for teens navigating school stress, identity questions, social difficulties, and emotional struggles
We respond quickly and can get you scheduled right away. Please fill out the form below or give us a call to get started. We can’t wait to connect with you.
Get In Touch
Call us at 5164308362
Or Fill Out Our Form Below
Why Choose Heart in Mind Psychotherapy
At Heart in Mind Psychotherapy, we help you discover the insight you need to understand your struggles and find healthier, more compassionate ways to move through it. You can’t avoid life’s challenges, but you can change how you experience and respond to them.
Four words guide our work: insight, understanding, compassion, and change.
Insight helps you see what’s really going on beneath the surface. Understanding brings clarity and compassion to those discoveries. From there, real change and healing become possible.
Together, we make sense of how you think, feel, and show up for yourself and others. We help you begin to feel lighter, clearer, and more in control of your life. Change is not easy, but it is possible.
Individual Therapy for Adults on Long Island
Individual therapy provides space to work through whatever you’re facing — anxiety, depression, trauma, grief, low self-esteem, or just feeling stuck and unsure how to move forward.
We help with anxiety that shows up as constant worry, panic attacks, social anxiety, or the inability to relax even when there’s no immediate threat. We work with depression that makes everything feel heavy, flat, or hopeless. We address trauma and PTSD from experiences that left lasting emotional wounds.
If you’re struggling with self-esteem and confidence, we help you develop a healthier relationship with yourself. If you’re dealing with ADHD, we provide strategies for managing symptoms and building structure. If you’re navigating grief and loss, we create space to process what you’ve lost without rushing you through it.
We also work with OCD, anger management, seasonal depression, and the emotional overwhelm that comes from life transitions, relationship difficulties, or just feeling like you’re not where you want to be.
Our therapists use evidence-based approaches including cognitive-behavioral therapy (CBT), EMDR, trauma-focused therapy, and other modalities tailored to your specific needs.
Couples Counseling on Long Island
Every relationship experiences challenges. Even couples who love each other deeply can find themselves stuck in patterns that create distance, resentment, or ongoing conflict.
Couples counseling helps you reconnect with your partner, strengthen communication, and rebuild emotional intimacy. We work with couples dealing with communication breakdowns, infidelity, parenting conflicts, intimacy issues, or just feeling disconnected and unsure how to get back to the relationship you used to have.
Couples therapy provides a safe space to address what’s not working without blame or defensiveness taking over. We help you understand each other’s perspectives, break destructive patterns, and build healthier ways of relating.
We also offer individual relationship counseling for those who want to work on relationship issues on their own, either because their partner isn’t willing to attend or because they need individual support to navigate relationship challenges.
Additional couples services include divorce prevention counseling, pre-marital counseling, and singles counseling for those working through relationship patterns or preparing for healthy relationships.
Therapy for Teens and Adolescents
Adolescence is difficult under the best circumstances. Teens are navigating identity questions, social pressures, academic stress, family conflict, and the emotional overwhelm that comes with growing up in a world that often feels confusing and demanding.
Our therapy for teens addresses the specific challenges adolescents face. We work with teens dealing with anxiety, depression, school refusal, social difficulties, self-esteem issues, and the stress of figuring out who they are and where they fit.
Our adolescent psychotherapy approach meets teens where they are. We don’t talk down to them or dismiss their struggles. We take their experiences seriously and provide the support they need to navigate this challenging period of life.
What We Treat
Heart in Mind Psychotherapy helps with a wide range of struggles that affect your daily life and wellbeing.
- Anxiety — Constant worry, panic attacks, social anxiety, generalized anxiety disorder, racing thoughts that won’t stop
- Depression — Feeling flat, heavy, or hopeless even when life looks fine from the outside, including major depression and seasonal affective disorder
- Trauma and PTSD — Past experiences that continue affecting how you feel, think, and relate to others
- Self-Esteem and Confidence — Negative self-talk, harsh self-criticism, feeling fundamentally flawed or inadequate
- ADHD — Difficulty with focus, organization, time management, and emotional regulation
- OCD — Intrusive thoughts and compulsive behaviors that interfere with daily life
- Grief and Loss — Processing the death of a loved one, the end of a relationship, or other significant losses
- Anger Management — Difficulty controlling anger, outbursts that damage relationships, or anger turned inward
- Relationship Issues — Communication breakdowns, trust problems, feeling disconnected from your partner
- Life Transitions — Major changes that leave you feeling lost, uncertain, or struggling to adjust
- Emotional Overwhelm — Difficulty managing intense feelings or coping with stress
- Burnout — Exhaustion from work, caregiving, or other demands that have drained your capacity
- Parenting Stress — Overwhelm from raising children, especially when facing behavioral challenges
- Identity Concerns — Questions about who you are, what you want, or how to live authentically
If you’re struggling with something not on this list, that doesn’t mean we can’t help. These are common issues we see, but therapy addresses whatever is causing you pain or preventing you from living the life you want to live.
Our Approach to Therapy
At Heart in Mind Psychotherapy, we combine evidence-based treatment with a compassionate, heart-centered approach. We don’t just apply techniques. We build genuine therapeutic relationships where you feel truly seen, heard, and valued.
Our therapists are trained in multiple therapeutic modalities and tailor treatment to fit your specific needs. We use approaches including cognitive-behavioral therapy (CBT), EMDR, trauma-focused therapy, psychodynamic therapy, attachment-based therapy, and other evidence-based treatments.
Your therapist works with you to understand what you’re struggling with, what your goals are, and what’s worked or hasn’t worked in the past. Based on that, we recommend an approach or combination of approaches that fit.
As therapy progresses, the approach might shift. Maybe you start with CBT for anxiety management, then transition to trauma-focused work when you realize the anxiety is rooted in unresolved trauma. Maybe you begin with insight-oriented therapy to understand patterns, then incorporate skills when emotional regulation becomes the priority.
Effective therapy is flexible. Your therapist adjusts based on what’s helping and what’s not, what you’re ready for and what you’re not, and what makes sense given where you are in your healing process.
Convenient Location on Long Island
Our office is located in Melville, easily accessible from Huntington, Plainview, Bethpage, Dix Hills, Syosset, Jericho, Commack, and surrounding Long Island communities.
We offer both in-person therapy at our Melville office and virtual therapy throughout New York State. This flexibility lets you choose the format that works best for your schedule, comfort level, and needs.
We accept NYSHIP insurance, making therapy more accessible for those with New York State health insurance coverage. For those with other insurance plans, we can discuss out-of-network options.
Getting Started with Therapy
If you’re considering therapy but aren’t sure where to start, that’s okay. We’re here to meet you exactly where you are, whether you’re ready to begin or still have questions.
You can reach us at (516) 430-8362 to schedule a consultation or ask questions about our services. You can also contact us through our contact form if you prefer to reach out online.
There’s no pressure and no commitment. We understand that reaching out for help takes courage, and we’re here to make that first step as comfortable as possible.
It’s Okay Not to Be Okay
You’re here because something doesn’t feel right. We’re here to tell you that’s okay. Change is possible with the right treatment.
Whatever pain you’re carrying, you’re not alone. Heart in Mind Psychotherapy is here to help you navigate your struggles and find healthier, more compassionate ways to move forward.
Our goal is that you find a safe landing place here — a space where you feel truly seen, heard, understood, and valued. A space that supports you in building a life you feel at home in.
Contact us today at (516) 430-8362 to get started. Our therapists in Melville serve Long Island communities with evidence-based, heart-centered therapy that promotes insight, understanding, and compassion for meaningful, long-lasting change.Heart in Mind Psychotherapy
68 South Service Rd., Suite 100
Melville, NY 11747